INTEGRATIVE & FUNCTIONAL MEDICINE INFO & ARTICLES
Stories, Science & Soulful Insights
Why Your Body Clock Matters for Blood Sugar, Blood Pressure, and Heart Health
Key insights from an AHA Scientific Statement in Circulation on circadian health and cardiometabolic risk. The article explains how our internal 24-hour “body clock” coordinates metabolism, hormone signaling, digestion, and cardiovascular function—and why we tend to be less insulin sensitive later in the day, making late eating more likely to worsen post-meal glucose control.
Excess brain lactate may modify tau — and that has practical implications for metabolic brain care.
Why this matters for patients? It strengthens the concept that Alzheimer’s risk and progression are deeply connected to brain energy metabolism—not only the amyloid and tau as isolated “protein problems,” that we have been treating for so long, but the metabolic environment that pushes those proteins toward toxicity.
Rethinking Parkinson's Disease — A New Era of Individualized Neurological Care
A groundbreaking rethinking of Parkinson’s disease reveals two distinct subtypes—body-first and brain-first—paving the way for earlier detection, targeted therapies, and individualized care through the lens of gut-brain science and integrative medicine.
How the Artificial Sweetener Sucralose Can Disrupt Your Brain–Gut Balance
Sucralose may seem like a harmless calorie-free sweetener, but new research reveals it can disrupt gut bacteria, inflame the brain’s hunger center, and impair appetite control—undermining metabolic health and weight goals.
Measuring Bone Resorption for Osteoporosis
Urine testing for collagen cross-linked N-telopeptide (NTx) offers a valuable tool for assessing bone resorption and treatment response—providing insight beyond what a DEXA scan can reveal about bone quality and fracture risk.