Saturday Brain Wellness Class (90 minutes)

A Modern System for Brain Longevity & Functional Neuro-regeneration

Katallage Wellness Center is pleased to announce a new weekly movement and brain-health class, hosted every Saturday 90 minutes by clinician Adolfo Valhuerdi. This class integrates evidence-informed movement, rhythm, and mind–body practices designed to support neuroplasticity, emotional regulation, and long-term brain vitality.

This combined model guarantees:

• Repetition and habit formation
• Neuroplastic stimulation
• Metabolic stabilization
• Emotional integration

✔ Ba Duan Jin (Qigong)

→ Supports mitochondrial efficiency and autonomic nervous system balance

✔ Sattvic Yoga (7 Energy Centers)

→ Promotes psycho-neuro-immuno-endocrine (PNIE) alignment
→ Enhances emotional–organ coherence

✔ BAPNE Body Percussion

→ Rhythm-based cerebellar–prefrontal training
→ Supports executive function, working memory, attention, and emotional engagement

Together, this triad gives our method its unique neuroplastic power, offering a structured, embodied approach to brain longevity and functional neuroregeneration.

All levels are welcome. No prior experience is required. 

Cost is $140 per month or single drop-in classes for $40

Classes starting in January! Call at 978-906-0060 to register